inmsweantitrust's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
187.6 lb Lost so far: 140.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2015:
1142 kcal Fat: 39.07g | Prot: 51.56g | Carb: 146.27g.   Lunch: Sushi, RA Sushi Rainbow Roll, Crab Salad, Sushiya Seaweed Salad, Tuna Sushi, Salmon Sushi, Vegetable Spring Roll. more...
steady weight

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