Weigh In record (no journal entry) for 16 July 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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928 kcal
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Fat: 70.17g | Prot: 38.13g | Carb: 41.93g.
Breakfast: Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water. Lunch: Hebrew National Beef Franks. more...
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losing 31.5 lb a week
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