Cclem's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
216.9 lb Lost so far: 5.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:
2400 kcal Fat: 72.00g | Prot: 72.00g | Carb: 360.00g.   Snacks/Other: Thinaddictives Almond Thins. more...
2464 kcal Activities & Exercise: Housework - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...
losing 3.5 lb a week

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