Johanne's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
235.4 lb Lost so far: 43.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:
1353 kcal Fat: 42.66g | Prot: 76.63g | Carb: 183.84g.   Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Daisy Light Sour Cream,  Bonnie's Black Bean Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Parmesan Cheese (Shredded), Italian Wild Rice Soup. more...
2601 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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