Weigh In record (no journal entry) for 16 July 2015
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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312 kcal
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Fat: 6.44g | Prot: 11.87g | Carb: 65.62g.
Breakfast: Jalapeno Peppers, Fiber One, Broccoli, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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