Weigh In record (no journal entry) for 16 July 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1751 kcal
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Fat: 86.33g | Prot: 57.00g | Carb: 214.42g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean). Dinner: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Krusteaz Sourdough Bread Mix, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Watermelon, Lily's Dark Chocolate Almond. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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