evbaab's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2015:
952 kcal Fat: 60.73g | Prot: 50.14g | Carb: 53.19g.   Breakfast: Safeway Hash Brown Patties, Egg, Great Value Pepper Jack Cheese, Panera Bread Everything Bagel. Lunch: Old Chicago Antipasto Salad. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
gaining 0.2 lb a week

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