Weigh In record (no journal entry) for 16 July 2015
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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952 kcal
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Fat: 60.73g | Prot: 50.14g | Carb: 53.19g.
Breakfast: Safeway Hash Brown Patties, Egg, Great Value Pepper Jack Cheese, Panera Bread Everything Bagel. Lunch: Old Chicago Antipasto Salad. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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gaining 0.2 lb a week
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