Weigh In record (no journal entry) for 16 July 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2592 kcal
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Fat: 66.14g | Prot: 203.26g | Carb: 304.25g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Dynasty Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Dynasty Hoisin Sauce. Dinner: Wegmans Peanut Butter Cream Pie (Mini), Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Organic Salsa. Snacks/Other: DiGiorno Thin Crispy Crust Pizza - Four Cheese, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Desk Work - 9 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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