Weigh In record (no journal entry) for 23 August 2011
|
217.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 August 2011:
|
1581 kcal
|
Fat: 64.17g | Prot: 76.62g | Carb: 123.91g.
Breakfast: coffee non dairy cream, hillshire farms smoked ham, egg beaters south. Lunch: squash, progresso beef barley. Dinner: cucumber salad, whiskey, ginger ale, beer, knockwurst . Snacks/Other: cottage cheese, grapes, cherries. more...
|
|
2963 kcal
|
Activities & Exercise:
Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budfrogs's weight history
|