denkim42's Journal, 16 July 2015

196.2 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 97.69g | Prot: 138.45g | Carb: 211.89g.   Lunch: Applebee's Grilled Chicken Caesar Salad (Half), Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Linguine, Milk (1% Lowfat with Added Vitamin A), Wish-Bone Italian Salad Dressing, Costco Rotisserie Chicken. more...

2261 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...