beefeater's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1656 kcal Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, kraft fat free cheddar. Lunch: deli select mesquite turkey, mission whole wheat tortilla, kraft fat free cheddar, light great value cherry yogurt, tomato. Dinner: chicken tenderloin tyson, green grapes, harvest supreme pizza, strawberries. Snacks/Other: zone perfect cashew pretzel, Super Advanced Whey Protein - Strawberry, skim milk, banana, lightly frosted shredded wheat, Cheese Heads 100% Natural Light String Cheese. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

beefeater recorded a Weight Entry at 175.0 lb.
beefeater recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported maeday42's Journal Entry.
ShellyG1970 commented on their Journal Entry.
poofwizard recorded a Journal Entry.
SherryeB commented on Peaches22's Journal Entry.
2426girl recorded a Weight Entry at 185.0 lb.
Sdaniel8604 recorded a Weight Entry at 216.6 lb.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.