beefeater's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1656 kcal Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.   Breakfast: kraft fat free cheddar, Orange Juice, 100% Liquid Egg Whites. Lunch: mission whole wheat tortilla, deli select mesquite turkey, kraft fat free cheddar, tomato, light great value cherry yogurt. Dinner: chicken tenderloin tyson, wild rice uncle ben, harvest supreme pizza, strawberries, green grapes. Snacks/Other: banana, zone perfect cashew pretzel, Super Advanced Whey Protein - Strawberry, skim milk, lightly frosted shredded wheat, Cheese Heads 100% Natural Light String Cheese. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Hipaagrammy's Journal Entry.
jasonfahy commented on Aleena143's Weigh In.
davedaviswh3 recorded a Weigh In at 213.3 lb.
Carolinebee999 added sararay's Chocolate Coffee Mousse recipe to their cook book.
jdc654 recorded a Journal Entry and a Weigh In at 171.6 lb.
JW4444 commented on olgakovekh's Weigh In.
sickert08 recorded a Journal Entry and a Weigh In at 149.0 lb.
oldhottie1 submitted a diet Tip.