beefeater's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1656 kcal Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, kraft fat free cheddar. Lunch: deli select mesquite turkey, mission whole wheat tortilla, kraft fat free cheddar, light great value cherry yogurt, tomato. Dinner: chicken tenderloin tyson, green grapes, wild rice uncle ben, harvest supreme pizza, strawberries. Snacks/Other: zone perfect cashew pretzel, Super Advanced Whey Protein - Strawberry, skim milk, banana, lightly frosted shredded wheat, Cheese Heads 100% Natural Light String Cheese. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week

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