beefeater's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1656 kcal Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, kraft fat free cheddar. Lunch: kraft fat free cheddar, tomato, light great value cherry yogurt, deli select mesquite turkey, mission whole wheat tortilla. Dinner: harvest supreme pizza, chicken tenderloin tyson, green grapes, wild rice uncle ben, strawberries. Snacks/Other: skim milk, banana, lightly frosted shredded wheat, Cheese Heads 100% Natural Light String Cheese, zone perfect cashew pretzel, Super Advanced Whey Protein - Strawberry. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

beefeater's weight history

beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

David 52 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
BulletProof3 supported redgirl1974's Journal Entry.
kuwa2004 recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Betty Price recorded a Weigh In at 189.6 lb.
h2h recorded a Weigh In at 175.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.