beefeater's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1656 kcal Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, kraft fat free cheddar. Lunch: kraft fat free cheddar, deli select mesquite turkey, mission whole wheat tortilla, tomato, light great value cherry yogurt. Dinner: green grapes, harvest supreme pizza, strawberries, wild rice uncle ben, chicken tenderloin tyson. Snacks/Other: zone perfect cashew pretzel, skim milk, banana, lightly frosted shredded wheat, Cheese Heads 100% Natural Light String Cheese, Super Advanced Whey Protein - Strawberry. more...
on diet P90X - Nutrition Plan   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck commented on CalynLZ's Journal Entry.
charles_27 submitted a diet Tip.
Ghansenpc recorded a Weigh In at 317.0 lb.
chybych recorded a Weigh In at 147.9 lb.
Wolfsbane recorded a Weigh In at 243.6 lb.
GIGALICIOUS recorded a Weigh In at 134.5 lb.
cagfire recorded a Journal Entry.
Tres_Bien_Tanya updated their Exercise Diary.