Elise Scheuerman's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
155.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1747 kcal Fat: 74.53g | Prot: 73.39g | Carb: 190.04g.   Breakfast: Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Fillet Sandwich, Strawberry Frosty Shake (Small). Dinner: Instant White Rice, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Shells 12 Ct, Refried Beans Traditional, Colby & Monterey Jack Cheese, shredded. more...
on diet Elise Scheuerman's own diet   steady weight



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