KelseyRenae's Journal, 23 August 2011

gained- was starving bc of exercise and sore
151.0 lb Lost so far: 45.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1592 kcal Fat: 67.99g | Prot: 44.07g | Carb: 225.25g.   Breakfast: spring mix, strawberries, onion, Poppy Seed Dressing. Lunch: red onion, great value dijon, butternut winter squash, summer squash, soft wrap, fresh collard greens, garlic, olive oil, avacado. Dinner: avacado, picante, olive oil, great value corn, la banderita corn tortillas, red onion, great value black beans. Snacks/Other: smucker's natural peanut butter, picante, blue corn chips, honey, banana, strawberries. more...
1986 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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