Weigh In record (no journal entry) for 23 August 2011
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120.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1138 kcal
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Fat: 30.85g | Prot: 117.17g | Carb: 97.70g.
Breakfast: omega 3 eggs, Oven-toasted Quick Oats, Egg White. Lunch: Club Lite Sandwich, Chicken Breast Tenderloins, Fresh Spinach (Marketside), Crispy Jalapenos, Chicken Breast Tenderloins. Dinner: French Style Green Beans, Spanish Chicken Skillet. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, No Sugar Added Fruit Bars, Elite 12 hour, Pure Unsweetened Almond Milk. more...
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1633 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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