Weigh In record (no journal entry) for 15 July 2015
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2974 kcal
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Fat: 81.46g | Prot: 254.36g | Carb: 295.17g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Skippy Natural Super Chunk Peanut Butter. Lunch: Brown Rice, Broccoli, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Jamie's Chili 93/93, Grenade Hydra 6 Protein Powder. Snacks/Other: Roundy's Plain Greek Nonfat Yogurt, protein crunchy granola Nature Valley, Silk Cashew Milk, Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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2896 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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