TheKarenS's Journal, 23 August 2011

I don't know how i figured that i had lost 10lbs by last Friday. I guess that higher math was getting to me. :-) ~Now~ I've lost 11lbs since i started induction.

I havent measured this morning, and i think I'll wait til Friday (2wk mark). I can say this, on Friday i took a pair of shorts for the weekend. I wasn't sure if they were loose enough to really be comfy, esp driving 2.5 hrs, but I took them anyway. By Monday they were actually loose - people were telling me they were too big! The fat is literally melting off of me. I feel absolutely tiny. And i havent suffered one bit. Except embarrassment at Taco Bell when i sent the taco salad back cuz i didnt realize it came with rice and beans in the bottom, but i digress. . . ;-)
134.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
788 kcal Fat: 54.23g | Prot: 54.69g | Carb: 18.28g.   Breakfast: Fried Ham, Fried Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Olive Oil. Lunch: Green Olives with Pimento, Oikos Organic Greek Yogurt Plain 0% Fat, Baby Spinach, Green Leaf Lettuce, Onions, Green Peppers, Ground Beef (80% Lean / 20% Fat), Tomatoes, Picante Sauce. more...
1728 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Atkins  

   Support   

Comments 
You're really doing sensational, Karen! 
24 Aug 11 by member: mysterious shrinking lady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 155.4 lb.
TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

celewis recorded a Journal Entry and a Weigh In at 230.0 lb.
War358 recorded a Weigh In at 197.0 lb.
ShyGuy commented on Gigi39's Journal Entry.

Atkins Recent Activity

LocavoreNH recorded a Weigh In at 163.4 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
severusfreak recorded a Weigh In at 185.0 lb.
Joehi recorded a Weigh In at 134.8 lb.
sloog13 recorded a Weigh In at 225.0 lb.
DOTTY11559 recorded a Weigh In at 202.1 lb.
agravet updated their Exercise Diary.
autoplas recorded a Weigh In at 179.1 lb.