TheKarenS's Journal, 23 August 2011

I don't know how i figured that i had lost 10lbs by last Friday. I guess that higher math was getting to me. :-) ~Now~ I've lost 11lbs since i started induction.

I havent measured this morning, and i think I'll wait til Friday (2wk mark). I can say this, on Friday i took a pair of shorts for the weekend. I wasn't sure if they were loose enough to really be comfy, esp driving 2.5 hrs, but I took them anyway. By Monday they were actually loose - people were telling me they were too big! The fat is literally melting off of me. I feel absolutely tiny. And i havent suffered one bit. Except embarrassment at Taco Bell when i sent the taco salad back cuz i didnt realize it came with rice and beans in the bottom, but i digress. . . ;-)
134.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
788 kcal Fat: 54.23g | Prot: 54.69g | Carb: 18.28g.   Breakfast: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Fried Egg, Fried Ham. Lunch: Picante Sauce, Tomatoes, Onions, Green Peppers, Baby Spinach, Oikos Organic Greek Yogurt Plain 0% Fat, Green Olives with Pimento, Ground Beef (80% Lean / 20% Fat), Green Leaf Lettuce. more...
1728 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Atkins  

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Comments 
You're really doing sensational, Karen! 
24 Aug 11 by member: mysterious shrinking lady

     
 

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