TheKarenS's Journal, 23 August 2011

I don't know how i figured that i had lost 10lbs by last Friday. I guess that higher math was getting to me. :-) ~Now~ I've lost 11lbs since i started induction.

I havent measured this morning, and i think I'll wait til Friday (2wk mark). I can say this, on Friday i took a pair of shorts for the weekend. I wasn't sure if they were loose enough to really be comfy, esp driving 2.5 hrs, but I took them anyway. By Monday they were actually loose - people were telling me they were too big! The fat is literally melting off of me. I feel absolutely tiny. And i havent suffered one bit. Except embarrassment at Taco Bell when i sent the taco salad back cuz i didnt realize it came with rice and beans in the bottom, but i digress. . . ;-)
134.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
788 kcal Fat: 54.23g | Prot: 54.69g | Carb: 18.28g.   Breakfast: Olive Oil, Fried Egg, Fried Ham, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Lunch: Green Leaf Lettuce, Picante Sauce, Tomatoes, Onions, Green Peppers, Ground Beef (80% Lean / 20% Fat), Oikos Organic Greek Yogurt Plain 0% Fat, Baby Spinach, Green Olives with Pimento. more...
1728 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Atkins  


You're really doing sensational, Karen! 
24 Aug 11 by member: mysterious shrinking lady


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

Anne-Marie 9556 recorded a Weigh In at 147.2 lb.
ekeys23 commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 176.0 lb.
lavender211 replied to danawiesner's post - Constipation issues.
trackin64 supported booboogroom's Journal Entry.
Sully47 commented on alphamares's Journal Entry.
krazycat 99 commented on gmartineau's Journal Entry.
redgirl1974 commented on their Journal Entry.