lionhorse's Journal, 23 August 2011

235.7 lb Lost so far: 2.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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628 kcal

Fat: 19.29g | Prot: 60.65g | Carb: 55.19g.   Breakfast: Poached Egg. Lunch: Mushrooms, Spinach and Asiago Cheese Chicken Sausage, Japanese Udon Noodles (shirakiku), Chicken Stock. Snacks/Other: elite whey protien isolate vanilla, banana. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...