DLAndrews's Journal, 07 November 2009

I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, starting to get my eating under control.
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:
1863 kcal Fat: 58.54g | Prot: 91.87g | Carb: 262.77g.   Breakfast: banana, orange juice, Instant Grits Butter, Oscar Mayer bacon bits, butter buds. Lunch: Yoplait delight, yo plus. Dinner: Land o Lakes whipped butter, dole, Russet potato,  Lemon flavor splash, Lite Olive Oil Vinaigrette, Oscar Mayer bacon bits, Beef steak. Snacks/Other: Smart pop, Whole Grain White Bread, Jif, skinny cow, decaf with non dairy creamer, Hard boiled eggs, Diet Pepsi (20 oz Bottle), Diet Coke (32 oz), Lite coffee with non dairy creamer. more...
on diet DLAndrews's own diet   steady weight

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