DLAndrews's Journal, 07 November 2009

I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, starting to get my eating under control.
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:
1863 kcal Fat: 58.54g | Prot: 91.87g | Carb: 262.77g.   Breakfast: orange juice, butter buds, Oscar Mayer bacon bits, banana, Instant Grits Butter. Lunch: yo plus, Yoplait delight. Dinner:  Lemon flavor splash, Oscar Mayer bacon bits, Land o Lakes whipped butter, Russet potato, Beef steak, Lite Olive Oil Vinaigrette, dole. Snacks/Other: Hard boiled eggs, skinny cow, Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle), decaf with non dairy creamer, Smart pop, Whole Grain White Bread, Jif, Diet Coke (32 oz). more...
on diet DLAndrews's own diet   steady weight

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