DLAndrews's Journal, 07 November 2009

I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, starting to get my eating under control.
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:
1863 kcal Fat: 58.54g | Prot: 91.87g | Carb: 262.77g.   Breakfast: orange juice, banana, Instant Grits Butter, butter buds, Oscar Mayer bacon bits. Lunch: yo plus, Yoplait delight. Dinner: Oscar Mayer bacon bits, Beef steak, Lite Olive Oil Vinaigrette, Russet potato, Land o Lakes whipped butter,  Lemon flavor splash. Snacks/Other: Jif, Whole Grain White Bread, decaf with non dairy creamer, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer, Diet Coke (32 oz), skinny cow, Hard boiled eggs, Smart pop. more...
on diet DLAndrews's own diet   steady weight



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