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I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, starting to get my eating under control.
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1863 kcal
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Fat: 58.54g | Prot: 91.87g | Carb: 262.77g.
Breakfast: Oscar Mayer bacon bits, butter buds, Instant Grits Butter, banana, orange juice. Lunch: Yoplait delight, yo plus. Dinner: Lemon flavor splash, Land o Lakes whipped butter, Russet potato, Lite Olive Oil Vinaigrette, Beef steak, Oscar Mayer bacon bits. Snacks/Other: Smart pop, Hard boiled eggs, skinny cow, Diet Coke (32 oz), Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle), decaf with non dairy creamer, Whole Grain White Bread, Jif. more...
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steady weight
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