DLAndrews's Journal, 07 November 2009

I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, starting to get my eating under control.
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:
1863 kcal Fat: 58.54g | Prot: 91.87g | Carb: 262.77g.   Breakfast: orange juice, banana, Oscar Mayer bacon bits, butter buds, Instant Grits Butter. Lunch: yo plus, Yoplait delight. Dinner:  Lemon flavor splash, Land o Lakes whipped butter, dole, Russet potato, Lite Olive Oil Vinaigrette, Beef steak, Oscar Mayer bacon bits. Snacks/Other: decaf with non dairy creamer, Hard boiled eggs, skinny cow, Smart pop, Whole Grain White Bread, Jif, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer, Diet Coke (32 oz). more...
on diet DLAndrews's own diet   steady weight

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