Weigh In record (no journal entry) for 23 August 2011
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322.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2011:
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2594 kcal
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Fat: 78.33g | Prot: 173.87g | Carb: 254.47g.
Breakfast: Soft Spreadable Cream Cheese, Mini Bagels 100% Whole Wheat, Wild Nova Smoked Sockeye Salmon. Lunch: Wild Nova Smoked Sockeye Salmon, Soft Spreadable Cream Cheese, Mini Bagels 100% Whole Wheat. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread, Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Vegetable Medley, Light Sour Cream, Heineken Beer, Whopper Jr. Sandwich (No Mayo), Sushi, Wild Nova Smoked Sockeye Salmon, Mini Bagels 100% Whole Wheat, Soft Spreadable Cream Cheese. more...
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losing 2.5 lb a week
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