Weigh In record (no journal entry) for 23 August 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2645 kcal
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Fat: 64.76g | Prot: 71.80g | Carb: 462.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz). Dinner: Processed American Cheese, 6" Oven Crisp Chicken, Nacho Cheese Chips, Dr. Pepper. Snacks/Other: Plain Potato Chips, Honey Nut Cheerios, Fat Free Skim Milk, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
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losing 9.1 lb a week
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