Weigh In record (no journal entry) for 15 July 2015
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1717 kcal
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Fat: 27.15g | Prot: 139.11g | Carb: 171.06g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Kashi GOLEAN Crisp! Toasted Berry Crumble, Broccoli, Fiber One, Sweet Onions, Red Potatoes (Flesh and Skin), Jalapeno Peppers. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Maker's Mark Bourbon Whiskey, Rum, Jack Link's Original Beef Steak Jumbo, Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Steak Jumbo, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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