ellehuny's Journal, 07 November 2009

156.0 lb Lost so far: 29.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 14.69g | Prot: 30.01g | Carb: 54.92g.   Breakfast: Cream Substitute (Powdered), coffee. Lunch: Colby Cheese, tomato, pita bread. more...

2330 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...