Shiniquiet's Journal, 15 July 2015

201.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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960 kcal

Fat: 32.58g | Prot: 37.57g | Carb: 141.14g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Flavorite Hamburger Bun, Ball Park Beef Patty, Banana Bread. more...

2504 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...