Weigh In record (no journal entry) for 15 July 2015
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296.0 lb
Lost so far: 23.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1423 kcal
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Fat: 74.19g | Prot: 100.78g | Carb: 91.80g.
Dinner: Banana Chips, Safeway Baby Carrots, Chicken Thigh, Tomato Juice, Jumbo Shrimp, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hot and Sour Soup. more...
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gaining 5.4 lb a week
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ts1952's weight history
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