Weigh In record (no journal entry) for 15 July 2015
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1692 kcal
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Fat: 55.50g | Prot: 54.05g | Carb: 251.00g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Dinner: Stop & Shop Corn on the Cob, Don Lee Farms Chipotle Blackbean Burger, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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