BobMciu's Journal, 15 July 2015

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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399 kcal

Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2690 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...