Weigh In record (no journal entry) for 07 November 2009
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2808 kcal
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Fat: 102.95g | Prot: 94.80g | Carb: 371.21g.
Breakfast: Blueberries, Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Baked Ruffles Cheddar & Sour Cream, Avocado & Turkey Sandwich (Large). Dinner: Barbecued Pork Spareribs with Sauce, Balsamic Vinaigrette Dressing, Cream (Half & Half), Spinach Salad, French Fries (Small), Lemon Drop Martini. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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