Weigh In record (no journal entry) for 23 August 2011
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203.2 lb
Lost so far: 33.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1796 kcal
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Fat: 56.72g | Prot: 70.86g | Carb: 265.37g.
Breakfast: Bananas , Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Baked Pita Chips - Whole Wheat, Hummus, Original 99% Fat Free Mixed Berry Yogurt. Dinner: Hummus, Baked Pita Chips - Whole Wheat, Hamburger Buns, Pulled Pork. Snacks/Other: Fudge Graham Nutrition Bar, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.9 lb a week
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