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theD
Journal
07 Nov 09
theD's Journal, 07 November 2009
theD's Profile
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Weigh In record (no journal entry) for 07 November 2009
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2009:
583 kcal
Fat: 11.53g | Prot: 96.66g | Carb: 23.19g.
Breakfast:
protine shake, Cream Substitute (Liquid), Coffee.
Lunch:
protine shake.
more...
1857 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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