Weigh In record (no journal entry) for 23 August 2011
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215.2 lb
Lost so far: 104.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2060 kcal
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Fat: 39.15g | Prot: 227.36g | Carb: 174.71g.
Breakfast: low fat peach yogurt krogers, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: London Broil, sliced wheat bread kroger. Dinner: wild salmon, shrimp. Snacks/Other: healthy choice fudge pop, dreyers fruit bars. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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