Weigh In record (no journal entry) for 23 August 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1620 kcal
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Fat: 42.83g | Prot: 69.47g | Carb: 244.48g.
Breakfast: Lean 1 Chocolate Shake. Lunch: Root Beer (Can), Saltine Crackers, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Venison Sausages, Taco Seasoned Ground Turkey, Hint of Lime Tortilla Chips, Light Sour Cream, Tortilla. Snacks/Other: Orange, Mini Eggs Milk Chocolate, Hawaiian shaved ice. more...
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losing 4.2 lb a week
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