Weigh In record (no journal entry) for 23 August 2011
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262.0 lb
Lost so far: 12.9 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1480 kcal
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Fat: 32.53g | Prot: 113.69g | Carb: 185.26g.
Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: All Meat Combo Original Crust Pizza (Mini), Pink Lady Apples, Wheat Bread (Includes Wheat Berry) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ground Turkey Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Spark Energy Drink, Whole Wheat Bread, Peanut Butter. more...
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3504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 23 hours and 25 minutes. more...
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gaining 0.7 lb a week
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