Weigh In record (no journal entry) for 23 August 2011
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190.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1323 kcal
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Fat: 36.89g | Prot: 50.08g | Carb: 170.58g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, Fat Free French Vanilla Coffee Creamer, Flavia Mars Swirl, Fibre One Oats & Chocolate Chewy Bars. Lunch: Sugar Free Jello Pudding, Solid Light Tuna Dill Infused Oil. Dinner: rum, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Fibre & Omega 3 Granola Bar. more...
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gaining 2.2 lb a week
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