phyrnice's Journal, 23 August 2011

227.4 lb Lost so far: 109.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 81.55g | Prot: 68.25g | Carb: 208.64g.   Breakfast: Breakfast Pizza, Jumbo Pitted Black Ripe Olives, Dark Chocolate Covered Peanut Clusters. Lunch: Chicken Satay without Sauces, Crab Rangoon. Dinner: Tomato Alfredo Pasta Sauce, All-Natural Cheese Ravioli. Snacks/Other: Sweet Cherries. more...

3370 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...