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Weighed on bathroom scales
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227.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1443 kcal
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Fat: 59.92g | Prot: 89.31g | Carb: 147.90g.
Breakfast: Fiber Choice, Tobasco sauce, Grape Jam (generic), Scrambled eggs, Whole Wheat Toast, black pepper, coffee (generic). Lunch: lean ground beef, water, Carmalized Onions, Mushrooms, Onion Rings (generic), Tomato. Dinner: Buffalo Shrimp (generic), Crab Legs (generic), water. Snacks/Other: Sobe Lifewater. more...
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losing 0.2 lb a week
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