Weigh In record (no journal entry) for 14 July 2015
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206.6 lb
Lost so far: 66.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2115 kcal
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Fat: 92.87g | Prot: 122.44g | Carb: 163.68g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Lunch: Hooters Coleslaw (Side), Healthy Life 100% Whole Wheat Whole Grain Bread, Extra Lean Deli Sliced Ham. Dinner: Cucumber Salad with Vinegar, White Bread , Butter (Salted) , KFC Cole Slaw, Texas Roadhouse BBQ Ribs, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Guinness Draught, Archer Farms Raw Mixed Nuts, Strawberries. more...
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losing 2.5 lb a week
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