Weigh In record (no journal entry) for 14 July 2015
|
128.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1082 kcal
|
Fat: 29.79g | Prot: 102.89g | Carb: 101.11g.
Breakfast: Egg White, Avocados, Trader Joe's Rolled Oats - Gluten Free. Lunch: quinoa quinoa, Walmart tilapia (new), WinCo carrots frozen, Fresh & Easy Kale Salad. Snacks/Other: Walmart tilapia (new), quinoa quinoa, Cashew Butter, Great Value Frozen Broccoli Florets, StarKist Foods Gourmet Selects Mexican Style Tuna, Fresh & Easy Kale Salad. more...
|
|
2196 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|