LISfifty's Journal, 14 July 2015

Weigh In record (no journal entry) for 14 July 2015
155.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2015:
1061 kcal Fat: 42.20g | Prot: 38.60g | Carb: 158.84g.   Breakfast: Kellogg's All-Bran Original, Blueberries , Blue Diamond Almond Breeze Unsweetened Original, Mango, Kirkland Signature Walnuts, Bananas . Lunch: Cooked Corn, Bolthouse Farms Mango Chipotle Yogurt Dressing, Sweet Red Peppers, Pepperidge Farm Raisin Cinnamon Swirl Bread, Avocados, Natural Directions Soy Beans, Garlic, Mature Onions, Fresh Express Baby Spinach, Raw Vegetable, Green Cabbage. more...
losing 0.5 lb a week

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Comments 
Nice drop. 
14 Jul 15 by member: snezica

     
 

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