Weigh In record (no journal entry) for 23 August 2011
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182.2 lb
Lost so far: 1.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1250 kcal
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Fat: 25.51g | Prot: 65.31g | Carb: 198.31g.
Breakfast: lowfat chocolate milk, tomato, Egg White. Lunch: mcdonalds ice cream, cottage cheese, wheat bread, chefboyardee spaghetti . Dinner: lenders onion bagel, egg whites, radish, carrot, navy bean soup, wheat bread. Snacks/Other: weight watchers peanut snack bar, weight watchers mini fudge bars, watermelon, cheese nips. more...
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2282 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.6 lb a week
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