|
As much as I simply want to ditch the scale, I still need to make sure my maintenance calories are around 2500, before I bump them up. Now that I'm back home and tracking more carefully, I'll need at least another week for the initial water weight bump to level off. So I guess I'm stuck with the scale for the time being.
Had just about 2500 yesterday, and I'm at 152 this morning. I was guessing somewhere between 151 and 152 would be the baseline starting point once the dust settled, so we'll see if that holds steady...
|
152.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2011:
|
2414 kcal
|
Fat: 74.47g | Prot: 212.01g | Carb: 232.80g.
Breakfast: meijer 1% cottage cheese, carlson fish oil, raspberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, soy slender, unsweetened vanilla almond milk, 2% milk. Lunch: cocoa roast almonds, naturally nutty vanilla, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), tomato. Dinner: almonds, broccoli, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, blueberries, soy slender, casein, quaker oats, dymatize, EB egg, meijer nonfat cottage cheese, 2% milk. Snacks/Other: meijer 1% cottage cheese, almonds, plum, sugar free jello, 2% milk, casein, Instant Oatmeal Dark Chocolate, raspberries, Nonfat Plain Greek Yogurt (Chobani), carrot, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
gaining 4.2 lb a week
|