Weigh In record (no journal entry) for 14 July 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2416 kcal
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Fat: 93.61g | Prot: 81.53g | Carb: 323.77g.
Breakfast: Brownie, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Doritos Cool Ranch Tortilla Chips, Reese's Big Cup (King Size), Water, Coffee, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Soup, Chocolate Chip Cookie, Ham Sandwich with Spread, Mashed Potato. more...
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3469 kcal
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Activities & Exercise:
Sitting - 1 hour, Golf (cart) - 1 hour, Golf (walking) - 1 hour, Driving - 6 hours, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Reading - 1 hour, Circuit Training - 15 minutes, Elliptical - 15 minutes. more...
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steady weight
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