Weigh In record (no journal entry) for 14 July 2015
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1937 kcal
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Fat: 83.25g | Prot: 86.65g | Carb: 227.61g.
Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Clancy's Corn Chips, Pepsi Pepsi (Can), Sonic French Fries with Cheese (Regular), Pierre Angus Cheeseburger. Dinner: Welch's Grape Jelly, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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