Siegels's Journal, 14 July 2015

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 87.71g | Prot: 240.44g | Carb: 229.68g.   Breakfast: 100% Whole Wheat Bagel, Kirkland Signature Smoked Salmon, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Green Giant Sugar Snap Peas, Couscous (Cooked), Baked or Broiled Salmon, Publix Baby Kale Salad Kit, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2479 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...