ajh4557's Journal, 14 July 2015

175.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 68.94g | Prot: 158.08g | Carb: 298.64g.   Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Vegetable Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Archer Farms Sweet Cajun Trail Mix, Wegmans Peanut Butter Cream Pie (Mini). Snacks/Other: Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2766 kcal

Activities & Exercise: Cleaning - 1 hour, Weight Training (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...