cmspooner's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
232.5 lb Lost so far: 46.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
2250 kcal Fat: 100.50g | Prot: 82.00g | Carb: 273.00g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Yogurt Parfait, 6" Tuna. Snacks/Other: Milky Way Midnight Dark Bar, Coconut Bars, Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bars - Roasted Almond. more...
2936 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 20 minutes. more...
gaining 3.5 lb a week

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