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cmspooner
Journal
23 Aug 11
cmspooner's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
232.5 lb
Lost so far:
46.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2250 kcal
Fat: 100.50g | Prot: 82.00g | Carb: 273.00g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Yogurt Parfait, 6" Tuna.
Snacks/Other:
Milky Way Midnight Dark Bar, Coconut Bars, Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bars - Roasted Almond.
more...
2936 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 3.5 lb a week
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