Weigh In record (no journal entry) for 07 November 2009
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1083 kcal
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Fat: 51.02g | Prot: 103.79g | Carb: 45.37g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Whipped Buttery Spread. Dinner: Steamed or Boiled Scallops. more...
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steady weight
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trsdos's weight history
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