Weigh In record (no journal entry) for 07 November 2009
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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956 kcal
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Fat: 47.11g | Prot: 58.04g | Carb: 81.56g.
Breakfast: low fat milk, honey and oats cereal. Lunch: Close Talker Salad with Chicken. Snacks/Other: prosource. more...
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losing 0.7 lb a week
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Mikstran's weight history
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