Weigh In record (no journal entry) for 14 July 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1333 kcal
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Fat: 30.48g | Prot: 64.75g | Carb: 199.55g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco BARRETTE di CEREALI Mandorle e Mirtilli. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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