Weigh In record (no journal entry) for 22 August 2011
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181.4 lb
Lost so far: 5.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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892 kcal
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Fat: 19.62g | Prot: 54.57g | Carb: 121.95g.
Breakfast: Onions, Mozzarella Cheese, 100% Whole Wheat Sandwich Thins Rolls, Extra Lean Ham. Lunch: Cherry Tomatoes, Banana. Dinner: Cherry Tomatoes, Asparagus, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Chile Mango Fruit Floes, Passi TongTong (Sweet Red Bean Ice Cream Bar), Fuji Apples. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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