Weigh In record (no journal entry) for 23 August 2011
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239.0 lb
Lost so far: 38.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1984 kcal
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Fat: 76.85g | Prot: 76.52g | Carb: 252.40g.
Breakfast: Granulated Sugar, Milk (Nonfat), Apple Juice. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scallions or Spring Onions, Cheddar Cheese, Extra Light, Milk (Nonfat), Baked Potato (Peel Eaten). Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Milk (Nonfat), Butter. Snacks/Other: Sour Dough Bread, Mature cheese, Maltesers, Scottish Oat & Honey Bar. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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